Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.
A more advanced form of yoga can amplify these effects. Adapted from the basic Ashtanga yoga, power yoga requires increased amounts of energy, focus and strength. Although power yoga is an evolvement of the basics, it certainly is not a basic course.But how does it help build muscle? Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.
Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful; benefit from the strengthened special bond you share with people close to you.Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It works. You only need to experience it yourself.
Trouble is another word for fate; what troubles us the most is what we are fated to one day face. What troubles us in youth will return at each crossroad in life because it secretly seeks to provoke a deep awakening to the unique way that we are intended to live